Why is my mind soooooooooo busy?!!! I know your frustration. With countless thoughts passing through my mind at a million miles per hour, I’ve tossed and turned through sleepless nights and found it near impossible to focus during work or play.
Read MoreWant to change the world? Start with this meditation! It is easy to look out at the world and feel powerless with regard to our ability to make any worthwhile impact. It can all seem way too big a task to undertake or appear outside our control and in hands of others. However, if we allow ourselves to remain paralysed by our perceived powerlessness, then the world will end up being governed and shaped by the minority of people we give our power to…
Read MoreHave you noticed how good it feels to know that you’ve made a positive difference to someone’s life? Even the smallest act of service can bring a great sense of satisfaction and fulfilment. However, have you also noticed how anytime you have a problem, it usually involves a lot of ‘me-type’ thinking? How is this going to affect me? How can I make sure they do what I want or give me what I need?
Read MoreThe classic strategies for enjoying a successful year usually includes things like ‘goal setting’ and ‘taking action’ etc. But what if there’s another way, a easier way, to enjoy a truly successful year - one that you love? Check out my 3.5 surprising strategies for a success year…
Read MoreWhat’s the difference between a ‘normal and healthy’ experience of anxiety and an actual anxiety disorder? There are a number of different anxiety disorders, each with a distinct collection of symptoms. However, the most common symptoms include. Read this article to understand anxiety and learn a super effective quick start cure I’ve used to overcome my own anxiousness…
Read MoreOver the years, the placebo effect has split opinion. I urge you to never dismiss it as “just the placebo”, which I often hear said. In reality, the placebo is by far the most researched form of “medicine” on the planet because every pharmaceutical drug has been tested against a placebo…
Read MoreAround 40% of young people were bullied in the past 12 months, according to research by the Department of Education. I can relate to this stat because I was bullied for around six years at school - between the ages of 11 to 17. It was a hard time, but in hindsight, a helpful time too. Here's my story of being bullied and how it both hurt and helped me...
Read MoreI recently came across an article on with the headline - 'Antidepressants work, study finds, and a million more British people should take them'. My issue with this article is not against the use of antidepressants. I have a problem with the headline saying that people 'should' take them…
Read MoreI've not met anyone who's fallen in love with the intention of breaking-up one day. We fall in love with the hope that this person is 'the one' and with the intention of it being our 'happy-ever-after'. If you are reading this with a broken heart then my advice can help you to move on and love again…
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Have you been single for longer than you would like? Do you believe that there's nobody out there for you? Falling in love is one of the most wonderful human experiences. If you are single with a desire to fall in love, here's five top tips that can help you to lay the foundations for meeting a partner and enjoying a fantastic relationship…
Read MoreAre you struggling with a relationship? Do you question whether you are right together or would you like help resolving conflict that keeps cropping up in your current relationship? For the best relationships, aim to focus on warming up your own side of the fence - instead of trying to fix, change or improve others so they are more loveable...
Read MoreThere are several scary but true spiritual truths that anyone with a desire to meditate and 'wake up' will usually encounter along the way. But be warned, these truths are not for the faint hearted. Nevertheless, they offer an extremely helpful guide for knowing you are on track...
Read MoreDo you have a health problem that relates to one or more of the organs of your body? Such as high/low blood pressure (that relates to the heart) or a skin condition like psoriasis or eczema? Due to the scientifically proven mind-body connection, your physical condition may have some kind of mental or emotional cause…
Read MoreIt is easy to fall into the trap of making relationship conflicts about the other person. What they said or didn’t say. What they did or didn’t do. What they meant or didn’t mean. But to be proactive about moving from conflict to connection, you’ll need to focus on cleaning up your side of the fence. Here are the top 12 habits that hinder loving relationships…
Read MoreOver one billion prescriptions have been given out in England each year since 2014, which, incredibly, is small in comparison to the USA. Growing up, at the early signs of sickness, my I would be taken to the doctor’s surgery to be given a diagnosis and pick up a prescription. Sound familiar? The consequence of this conditioning is an unhealthy dependency on doctors and a helplessness to heal without the popping of pharmaceuticals…
Read MoreDespite meditation being simple, and having such big rewards, there are some myths about meditation that can stop people getting started or make them quit before they get to reap the benefits possible from meditating regularly…
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