I once found myself stressed and suffering… while sitting on a beach in the Caribbean! I had travelled thousands of miles and paid thousands of pounds. I was surrounded by brilliant white sand and my view to the horizon was nothing but shimmering turquoise. And yet, despite the stunning setting, I found myself drowning in dread, despair and fear...
Read MoreFor decades, my desire for freedom was subtly creating a number self-imposed prisons that were severely limiting my life. Let me explain. Freedom has always been an important value for me. So much so, my need to always maintain freedom influenced the majority of my decisions, and I managed to ‘successfully’ set up my life so I would never end up stuck…
Read MoreGaslighting is a term that’s getting much more exposure recently, but what is it exactly? Let me shine some light on the subject, so that you can know if you are accidentally gaslighting yourself or others, or are ever being gaslit.
Gaslighting is a form of mental and emotional manipulation that undermines the validity of a person's thoughts, feelings and perceptions of reality. It usually causes confusion and uncertainty, loss of confidence, anxiety and can …
Read MoreBeing raised by good parents and having what we consider to be a normal childhood, doesn’t always mean that we avoided the lesser-known early-life traumas that can be negatively impacting us, from the shadows, for decades. Keep reading to find out if any of these childhood traumas have happened to you, including Proximal Abandonment, Thwarted Autonomy, Parentification…
Read More
