Stats by the Mental Health Foundation say that over 8 million people in the UK experience anxiety each year. I secretly suffered with anxiety for years, until I investigated how to relate to intense emotions in a healthier way…
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I was working with a mentoring client today who had been having trouble with feelings of nervousness that had been paralysing his progression through each day to the point that he’d been hiding away from life for a few months. Here's something that helped him…
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