▶ EMOTIONS Meditation

Duration : 14:32

Written & Guided By Sandy C. Newbigging

Improve your relationship with your emotions so you can calmly coexist with the full spectrum of emotions. Peace is not numbness, but having ‘peace with your emotions’ - so this meditation helps you to heal your relationship with all of your emotions.

Please note: This meditation is not a substitute to engaging therapy to resolve the causes of chronic negative emotions, which could be caused by past or present traumas. Please seek extra support if you are dealing with these kinds of emotions.

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Sandy NewbiggingMINDSET, HEALING, AWAKENINGComment