Body Calm introduces you to a powerful way to use the mind-body connection to help you body heal and stay healthy.  From the creator of the widely used Mind Detox and Mind Calm methods, Sandy Newbigging, this pioneering approach gives your body the rest it needs to recover and remain healthy - while curing the undercover causes of health conditions. Ultimately, bringing about greater harmony within your heart, mind, body, soul and life circumstances. During this masterclass, you will discover: 

• The research that proves meditation and inner calm are essential for self-healing, sustained health and living longer

• The secret sources of chronic stress and bad health

• Quick-start cures for reducing stress and increasing serenity

• Sandy's five directories listing physical conditions and their common mind-based causes

With the Body Calm Meditation technique for daily practice and the Embodying Exercise for resolving specific issues, this Masterclass shows that you really do have the power to enjoy a calmer mind and a condition-free body - and that achieving it can be much easier than you may think.