BODY CALM SCAN is a 23-minute guided meditation that focuses on bringing balance and healing to 25 areas of your body. Starting at your toes and moving up through your body, using this meditation regularly can improve the communications happening within your mind and body and encourage the body to remain in a state of inner harmony and healthy balance. 

During this enjoyable meditation, Sandy guides you through a series of positive and powerful ‘Embodying Thoughts’ that are specially designed to help heal the most common mind-based causes of conditions occurring within the different body parts.

DISCLAIMER:  Do not use this meditation whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. No claims or guarantees of physical healing are being made and you are always encouraged to adopt an integrative health strategy that includes advice from doctors.