Duration : 14:34

Written & Guided By Sandy C. Newbigging

Improve your relationship with your emotions so you can calmly coexist with the full spectrum of emotions. Peace is not numbness, but having ‘peace with your emotions’ - so this meditation helps you to heal your relationship with all of your emotions.

When you purchase this meditation you will receive a link to download the audio file. 

‘Peace With Emotions’

This is the key to emotional freedom because emotions become problematic if there is resistance to experiencing certain ones or any attachment to only experiencing the ones that we’ve been taught are positive. By healing your relationship with your emotions you are learning there is no need to try to fix, change or improve them. This comes from knowing you are not your temporary emotions, that emotions are not caused by the external life events that you believe are making you feel bad, but by feeling your thinking about life. That peace is not the absence of emotions but instead, peace is what the awareness that’s aware of all of your emotions feels like, and ultimately, the more emotions the better.