Here I share how you can massively reduce stress, keep calm anytime and anywhere and perform at your best during work and play. I also share a simple stress coping strategy and a guided meditation so you can benefit from inner stillness amidst the speed of life…
Read MoreI was delighted to see BBC1 tackling the global stress epidemic during its Truth About Stress programme that aired Thursday 4th May 2017. Yet, despite 60 minutes of primetime TV spent on it, BBC missed one truth about stress that, once known, can help millions of us become free from the more harmful forms of chronic stress - for good…
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