Here I share how you can massively reduce stress, keep calm anytime and anywhere and perform at your best during work and play. I also share a simple stress coping strategy and a guided meditation so you can benefit from inner stillness amidst the speed of life…
Read MoreWhy do celebrities like Sadie Frost and Liv Tyler turn to Sandy for meditation guidance? Who wouldn’t want to be calmer? Who wouldn’t want to feel energetic and well, too? What if you could feel amazing by training your mind?
Read MoreDo you have health, money, relationship or career problems that just won't go away? Most of us are so preoccupied with trying to deal with the symptoms of our issues that we never get around to discovering and resolving their underlying cause.
Read MoreWith the news of another 'terrorist attack', it is more important than ever that we wake up from ignorance and be the change that we want to see in the world. What do I mean by the term 'wake up from ignorance'? The word 'ignorance' comes from the word 'ignore'. Therefore, for someone to be ignorant, it means that they are ignoring something, but what?
Read MoreI was delighted to see BBC1 tackling the global stress epidemic during its Truth About Stress programme that aired Thursday 4th May 2017. Yet, despite 60 minutes of primetime TV spent on it, BBC missed one truth about stress that, once known, can help millions of us become free from the more harmful forms of chronic stress - for good…
Read MoreWhy is my mind soooooo busy?!!! I know your frustration. With countless thoughts passing through my mind at a million miles per hour, I’ve tossed and turned through sleepless nights and found it near impossible to focus during work or play…
Read MoreWhat if you can experience peace by making a simple shift to where you have your attention? I’ve discovered that this Content–Context model offers a roadmap for finding freedom from mind-made problems and enjoying what can best be described as heaven on earth….
Read MoreA few years ago I was invited to work as a therapist on a detox health retreat in Southern Span... With no idea of what to expect (at that time I thought detox was only for drug addicts!), I packed my bag and headed off for a week in the sun…
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