#025 : When NOT to Meditate | Club Cast with Sandy
In this episode, Sandy talks about when you want to meditate, when you really should NOT meditate, some potential negative side-effects of meditation, and the kinds of things that meditation should NOT be used for. It is not Sandy’s intention to talk anyone out of meditating - however, he believes it is important that more people are aware as to why meditation isn’t always the right tool - for everyone, all of the time. And if after listening to today’s podcast you want to work on any of the issues raised during this episode, then CLICK HERE to book some one:one sessions with me.
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