In this episode, my wife and I talk to relationship expert Alison Armstrong about the principles at the heart of her work - including how to resolve relationship conflict and bring out the best in each other.
Read More
In this episode, I talk about the negative side-effects of over-thinking - including how over-thinking makes us miss life. I also reveal a few of my favourite ways to stop over-thinking and make the shift from mental chaos to inner calm.
Read More
In this episode, I talk about the phases of the spiritual journey - including where we usually start and where we usually get stuck. Stay tuned as I also share some tips for realising the true purpose of spirituality.
Read More
In this episode, I talk to Narain, who taught me to meditate way back in 2007. I ask him 10 of the most common questions that I’m asked about meditation, including: how to make meditation enjoyable, how to maintain a daily practice, how to let go of thoughts, is meditation selfish and more.
Read More
In this episode, Sandy talks about when you want to meditate, when you really should NOT meditate, some potential negative side-effects of meditation, and the kinds of things that meditation should NOT be used for. Tune in for an honest conversation about meditation.
Read More
In this episode, Sandy talks to Richard Abbot about his 2022 Forecast - from a global and personal perspective.
Read More
In this episode, Sandy talks about research studies proving the big benefits of feeling gratitude and offers ways to appreciate life's more 'unexpected' gifts.
Read More
In this episode, Sandy talks to Ishani about her decade-long difficulties with Anorexia. She courageously and honestly shares what it was like to live with the eating disorder, and what she personally did to overcome it. She begins her story by explaining why at the heart of her Anorexia was a huge hunger for love.
Read More
In this episode, Sandy ventures into the potentially tricky territory of what’s going on in the world of politics, health care, technology, news and media and even religion. Stay tuned, because after diving down the rabbit hole, he shares 10 ways you can stay sane, keep calm, and make a positive impact in the world.
Read More
In this episode, Sandy enjoys a Chit Chat with Arjuna - meditation teacher and author of 'Chasing More, Finding Enough: How Being is the Greatest Foundation for Everything You Do'. Arjuna shares his theory of ‘the donut life’ and what he considers to be ‘the greatest problem’, especially for those walking any spiritual path. Stay tuned to learn why he believes calm is our superpower.
Read More
In this episode, Sandy guides you through his Be Content Now meditation. Beginning with a guided relaxation, he then takes you through a series of 5 intentions for cultivating contentment. Sandy also invites you to occasionally think the Sanskrit word for contentment - SANTOSHA. Use regularly for the maximum benefits from this meditation. Enjoy!
Read More
In this episode, Sandy talks about contentment, which he believes is a master skill. Contentment can be so challenging because we’ve been conditioned to experience the exact opposite. During this episode, Sandy shares why we can find contentment so hard, at times, and reveals some enlightening strategies for discovering that enough really is enough.
Read More
In this episode, Sandy enjoys a Chit Chat with Garuda - meditation teacher and Sanskrit expert. Learn about the origins and benefits of the Sanskrit language, which despite dating back to 8000 years BC, still possesses the power to improve lives today. Includes a guided meditation using a powerful Sanskrit manta.
Read More
In this episode, Sandy shares 3 ways to be brand new and embody your best self. Stay tuned because the third top tip is a mind-blowing personal realisation that he’s never shared before, but offers the ultimate mind detox and a genuine new beginning.
Read More
In this episode, Sandy talks about how, during the past year, we’ve had many of our classical ideas of freedom challenged, and how we have a rare opportunity to find the true source of freedom.
Read More
In this episode, Sandy talks about why we don't need to fix, change or improve ourself or life to be worthy or loveable, and then guides you through his 'Be Love Now' meditation. Don't miss this episode!
Read More
In this episode, Sandy enjoys a Chit Chat with angel expert and bestselling author Kyle Gray on why you may already love yourself more than you think you do, and why love isn’t always fluffy, but instead, fierce.
Read More
In this episode, Sandy enjoys a classic ‘Chit Chat’ (from 2012) with philosopher Tim Freke on making the mundane magical. Go beyond feeling bored or burdened by rediscovering the mystery of life.
Read More
In this episode, Sandy talks about how the world events may be both challenging and satisfying our human needs. Also, why life may be less about the survival of the fittest, and more about survival of the freest.
Read More
In this episode, Sandy enjoys a ‘Chit Chat’ with monk and meditation teacher - Bhaga - about how he overcame fear and control to find a rock solid inner peace and courage.
Read More