Despite meditation being simple, and having such big rewards, there are some myths about meditation that can stop people getting started or make them quit before they get to reap the benefits possible from meditating regularly…
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Conscious awareness is still, silent, spacious, peace-filled presence; it is not otherworldly, but as real as you can get...
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Conscious awareness is still, silent, spacious, peace-filled presence; it is not otherworldly, but as real as you can get...
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I believe meditation is as important to eating the right food, drinking quality water and getting enough sleep. Why? Because without food, hydration and rest, you literally can't live and without meditation, you risk not having a happy, healthy and successful life...
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