In this episode, my wife and I talk to relationship expert Alison Armstrong about the principles at the heart of her work - including how to resolve relationship conflict and bring out the best in each other.
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In this episode, I talk about the negative side-effects of over-thinking - including how over-thinking makes us miss life. I also reveal a few of my favourite ways to stop over-thinking and make the shift from mental chaos to inner calm.
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In this episode, I talk about the phases of the spiritual journey - including where we usually start and where we usually get stuck. Stay tuned as I also share some tips for realising the true purpose of spirituality.
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In this episode, I talk about HOPE - what it is, what it isn’t and its personal and universal benefits. This episode includes a guided meditation using the Sanskrit word for hope. Enjoy!
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In this episode, I talk to Dr Melanie Salmon about healing medical conditions, releasing anxiety, depression and grief, and manifesting more of what you want with her Quantum Energy Coaching (Q.E.C.) technique.
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In this episode, I talk about the symptoms of past trauma, reveal the lesser-known early-life traumas, and share one of the biggest mistakes people make when trying to heal.
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In this episode, I talk about the undercover mind-body connection causes of physical conditions and share a series of seven questions for answering - What is my body trying to tell me?
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In this episode, I talk to Natalie Englander - CBT Therapist and Mindfulness Teacher. She describes some of the signs and symptoms of perfectionism, and what you can do to start healing this unhealthy habit. Stay tuned because I also chat about self worth - including how it’s different to self esteem, and some simply strategies for making the shift to basing your value upon who you are, rather than what you do or achieve.
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In this episode, I talk to Narain, who taught me to meditate way back in 2007. I ask him 10 of the most common questions that I’m asked about meditation, including: how to make meditation enjoyable, how to maintain a daily practice, how to let go of thoughts, is meditation selfish and more.
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In this episode, Sandy talks about when you want to meditate, when you really should NOT meditate, some potential negative side-effects of meditation, and the kinds of things that meditation should NOT be used for. Tune in for an honest conversation about meditation.
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In this episode, Sandy talks to Dr Melanie Salmon about how trauma not only impacts our body and emotions, but is also stored in our brain, until it is released. Stay tuned, as she gives a great overview of her Q.E.C. technique - for finding freedom through forgiveness.
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In this episode, Sandy talks to Richard Abbot about his 2022 Forecast - from a global and personal perspective.
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In this episode, Sandy talks about research studies proving the big benefits of feeling gratitude and offers ways to appreciate life's more 'unexpected' gifts.
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In this episode, Sandy talks to Ishani about her decade-long difficulties with Anorexia. She courageously and honestly shares what it was like to live with the eating disorder, and what she personally did to overcome it. She begins her story by explaining why at the heart of her Anorexia was a huge hunger for love.
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In this episode, Sandy ventures into the potentially tricky territory of what’s going on in the world of politics, health care, technology, news and media and even religion. Stay tuned, because after diving down the rabbit hole, he shares 10 ways you can stay sane, keep calm, and make a positive impact in the world.
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In this episode, Sandy enjoys a Chit Chat with Arjuna - meditation teacher and author of 'Chasing More, Finding Enough: How Being is the Greatest Foundation for Everything You Do'. Arjuna shares his theory of ‘the donut life’ and what he considers to be ‘the greatest problem’, especially for those walking any spiritual path. Stay tuned to learn why he believes calm is our superpower.
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In this episode, Sandy guides you through his Be Content Now meditation. Beginning with a guided relaxation, he then takes you through a series of 5 intentions for cultivating contentment. Sandy also invites you to occasionally think the Sanskrit word for contentment - SANTOSHA. Use regularly for the maximum benefits from this meditation. Enjoy!
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In this episode, Sandy talks about contentment, which he believes is a master skill. Contentment can be so challenging because we’ve been conditioned to experience the exact opposite. During this episode, Sandy shares why we can find contentment so hard, at times, and reveals some enlightening strategies for discovering that enough really is enough.
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In this episode, Sandy enjoys a Chit Chat with Garuda - meditation teacher and Sanskrit expert. Learn about the origins and benefits of the Sanskrit language, which despite dating back to 8000 years BC, still possesses the power to improve lives today. Includes a guided meditation using a powerful Sanskrit manta.
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In this episode, Sandy shares 3 ways to be brand new and embody your best self. Stay tuned because the third top tip is a mind-blowing personal realisation that he’s never shared before, but offers the ultimate mind detox and a genuine new beginning.
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