I remember having a conversation with my original teacher of meditation (a great guy called Narain) about all the terrible things I saw occurring within the world. Sharing my concerns, sadness, and fear for the future of us all, he made a comment that caused my perspective do a 180-degree turn…
Read MoreThe big question everyone asks at some point in their life - Who am I? Here's the answer...
Read MoreWho am I? It's the big question many ask at some point in their life. What if the answer is easier to know than you may think?
Read MoreDespite meditation being simple, and having such big rewards, there are some myths about meditation that can stop people getting started or make them quit before they get to reap the benefits possible from meditating regularly…
Read MoreMind Calm is the modern-day meditation technique that can gives you 'peace with mind' and proves the secret to success is stillness. Get started now with this free guided meditation.
Read MoreHere are three questions everyone should ask before taking a journey with meditation.
Read MoreLearn the full instructions for Mind Calm meditation and access a 13 minute guided Mind Calm meditation.
Read MoreUntil you know the stillness that exists within you, you won't know true success as it will feel like something is missing...
Read MoreConscious awareness is still, silent, spacious, peace-filled presence; it is not otherworldly, but as real as you can get...
Read MoreHere I share how you can massively reduce stress, keep calm anytime and anywhere and perform at your best during work and play. I also share a simple stress coping strategy and a guided meditation so you can benefit from inner stillness amidst the speed of life…
Read MoreI’ve had a number of these choice points in my life that have required courage and in retrospect I’m so glad I listened to my heart instead of my head...
Read MoreWhy do celebrities like Sadie Frost and Liv Tyler turn to Sandy for meditation guidance? Who wouldn’t want to be calmer? Who wouldn’t want to feel energetic and well, too? What if you could feel amazing by training your mind?
Read MoreStats by the Mental Health Foundation say that over 8 million people in the UK experience anxiety each year. I secretly suffered with anxiety for years, until I investigated how to relate to intense emotions in a healthier way…
Read MoreI care about as many people as possible on this planet experiencing peace. I'm passionate about doing everything I can to reduce suffering and increase the happiness of humanity. I'm also committed to oneness and doing my bit to bring more love into the world…
Read MoreThe average person sleeps of 25 years of their life. It's therefore vitally important that if you are experiencing insomnia or not feeling you are getting the rest you want from the sleep you get, that you make it a priority to be proactive in experiencing enjoyable and effective sleep…
Read MoreIf we aren’t going for grandiose goals, it is often because we are held back, not by circumstance, but by a fear of how life might make us feel. Imagine what would happen if you were emotionally free!
Read MoreDo you have health, money, relationship or career problems that just won't go away? Most of us are so preoccupied with trying to deal with the symptoms of our issues that we never get around to discovering and resolving their underlying cause.
Read MoreWith the news of another 'terrorist attack', it is more important than ever that we wake up from ignorance and be the change that we want to see in the world. What do I mean by the term 'wake up from ignorance'? The word 'ignorance' comes from the word 'ignore'. Therefore, for someone to be ignorant, it means that they are ignoring something, but what?
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